Swimming is one of the best sports to improve your overall fitness, whilst toning your body and relaxing your mind. There are 4 main swimming styles: breaststroke, backstroke, butterfly, front crawl. These are used in various aquatic activities, some for leisure, some for competition and some for life-saving or rehabilitation.
As swimming requires basic training and no equipment, it is accessible to all types of people. What better way to get healthy and have fun!?